A meal plan in UAE should contain a variety of healthy foods. Some can be made in five minutes, while others will take a bit more time. While the number of calories per day can vary from person to person, a sample grocery list of nutritious foods can be helpful. You can also read articles about healthy swaps for the basic foods you eat. The list will be much more comprehensive if you plan on preparing all your meals from scratch.
You may have heard that whole grains are good for your health, but what exactly are they? Whole grains are great sources of iron, fiber, and protein. These nutrients help keep your body functioning at its optimal level. Besides being nutritious, whole grains are easy to add to your meal plan. Here are some tips to get started.
While it may seem strange to include fruit in a meal plan, this type of fruit is essential to maintaining a healthy diet. Fruit is naturally high in sugar, and some fruits are higher in fructose than others. The glycemic index, which measures how quickly a food’s blood sugar will rise, can range from low to high, depending on the type. Tropical fruits, bananas, and grapes are examples of high-glycemic-index fruits. Apples, pears, peaches, and berries are good examples of fruits that lower blood sugar quickly.
A meal plan should contain at least nine servings of fruits and vegetables. Eating more fruits and vegetables can prevent seven million deaths per year, and eating more of these types of food can lower the risk of heart disease, cancer, and premature death. The nutrition recommends eight servings of fruits and vegetables per day, but eating more vegetables is even better. This way, you’re covering all of your nutritional bases.
While it may be tempting to skip beans in favor of meat and fish, legumes should be part of your meal plan. Legumes are low in fat, but they are also high in fiber. Listed below are just a few ways to incorporate legumes into your meal plan. Whether you prefer baked beans, boiled or canned, legumes are an excellent source of protein and fiber.